Andreas Frische 5000m row
5,000
Meters
23:35.9
Time
2:21.5
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 101 |
January 30, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,000 | 2:21.5 | 123 | 729 | 287 | 20 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 21 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 20 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 629 | 55 | 19 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 22 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 22 |
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Workout Graph
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