Andreas Frische v1000m/1:00r...4 row
4,000
Meters
16:59.2
Time
2:07.4
Pace
253
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 20:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 101 |
April 11, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 893 | 25 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 25 | |
| r: 1:00 | 97 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 26 | |
| r: 1:00 | 18 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 25 | |
| r: 1:00 | 18 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 823 | 25 | |
| r: 1:00 | 83 | |||||
| r216 |
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Workout Graph
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