Andreas Frische 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
December 12, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 735 | 286 | 23 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 22 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 24 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 23 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 25 |