Andreas Frische 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
December 14, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 713 | 282 | 21 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 19 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 21 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 21 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 22 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 24 |