Andreas Frische 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
December 17, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 805 | 298 | 24 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 23 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 25 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 26 |