Andreas Frische 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
December 21, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 794 | 296 | 20 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 20 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 20 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 20 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 21 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 23 |