Andreas Frische 5000m row
5,000
Meters
24:18.6
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
December 23, 2020 03:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 686 | 278 | 23 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 54 | 22 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 24 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 24 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 24 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 24 |