Andreas Frische 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
December 27, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 728 | 285 | 21 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 22 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 21 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 605 | 53 | 20 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 23 |