Andreas Frische 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
January 08, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 853 | 306 | 20 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 20 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 19 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 20 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 20 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 21 |