Andreas Frische 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
January 10, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 738 | 285 | 19 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 20 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 19 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 18 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 21 |