Andreas Frische 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
January 12, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 804 | 297 | 20 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 21 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 20 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 20 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 21 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 |