Andreas Frische 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
January 14, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 879 | 310 | 20 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 20 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 21 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 |