Andreas Frische 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
January 17, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 764 | 292 | 21 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 21 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 22 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 21 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 22 |