Andreas Frische 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
January 18, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 876 | 310 | 22 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 22 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 22 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 24 |