Andreas Frische 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
February 24, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 887 | 312 | 23 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 23 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 24 |