Andreas Frische 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
March 10, 2021 00:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 800 | 400 | 22 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 21 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 23 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 22 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 23 |