Andreas Frische 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
March 11, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 829 | 302 | 22 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 21 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 24 |