Andreas Frische 10x500m/2:00r row
5,000
Meters
21:21.2
Time
2:08.1
Pace
313
Calories
| Rest Distance | 3,563 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 41:21.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
March 16, 2021 23:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 879 | 23 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 17 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| r3,563 |