Andreas Frische 5x2:00/1:00r row
2,488
Meters
10:00.0
Time
2:00.5
Pace
163
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
March 18, 2021 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,488 | 2:00.5 | 200 | 978 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r777 |