Andreas Frische 10000m row
10,000
Meters
45:29.8
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
March 22, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.8 | 10,000 | 2:16.4 | 138 | 771 | 585 | 21 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 21 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 730 | 114 | 20 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 802 | 119 | 22 |
| 9:34.1 | 8,000 | 2:23.5 | 118 | 702 | 112 | 21 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 804 | 119 | 22 |