Andreas Frische 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
March 31, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 704 | 352 | 21 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 21 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 21 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 21 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 22 |