Andreas Frische 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
April 06, 2021 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 811 | 299 | 25 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 24 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 26 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 27 |