Andreas Frische 4x1500m/0:30r row
6,000
Meters
27:04.0
Time
2:15.3
Pace
353
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 29:04.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
April 15, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.0 | 6,000 | 2:15.3 | 141 | 782 | 23 | |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 850 | 23 | |
| 6:47.0 | 1,500 | 2:15.6 | 140 | 778 | 24 | |
| 6:52.1 | 1,500 | 2:17.3 | 135 | 760 | 24 | |
| 6:55.6 | 1,500 | 2:18.5 | 132 | 744 | 24 | |
| r77 |