Andreas Frische v25:00/7:55r...4 row
16,066
Meters
1:15:01.0
Time
2:20.0
Pace
922
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 16,110 |
| Overall Time | 1:32:06.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
April 18, 2021 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:01.0 | 16,066 | 2:20.0 | 127 | 737 | 21 | |
| 25:00.0 | 5,519 | 2:15.8 | 139 | 777 | 22 | |
| r: 7:55 | 9 | |||||
| 25:00.0 | 5,296 | 2:21.6 | 123 | 722 | 22 | |
| r: 8:35 | 20 | |||||
| 25:00.0 | 5,251 | 2:22.8 | 120 | 712 | 22 | |
| r: 0:35 | 15 | |||||
| r44 |