Andreas Frische 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
May 01, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 830 | 302 | 22 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 25 |