Andreas Frische 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
May 05, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 740 | 286 | 21 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 21 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 21 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 21 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 22 |