Andreas Frische 4x25:00/5:00r row
19,591
Meters
1:40:00.0
Time
2:33.1
Pace
1057
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,801 |
| Overall Time | 2:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
May 25, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,591 | 2:33.1 | 97 | 634 | 20 | |
| 25:00.0 | 4,965 | 2:31.0 | 102 | 648 | 21 | |
| 25:00.0 | 4,785 | 2:36.7 | 91 | 612 | 20 | |
| 25:00.0 | 5,002 | 2:29.9 | 104 | 655 | 21 | |
| 25:00.0 | 4,838 | 2:35.0 | 94 | 621 | 21 | |
| r210 |