Andreas Frische 4x2500m/0:50r row
10,000
Meters
49:17.1
Time
2:27.8
Pace
553
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,066 |
| Overall Time | 52:37.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
May 31, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.1 | 10,000 | 2:27.8 | 108 | 673 | 21 | |
| 11:33.7 | 2,500 | 2:18.7 | 131 | 747 | 22 | |
| 12:25.4 | 2,500 | 2:29.0 | 106 | 661 | 22 | |
| 11:54.2 | 2,500 | 2:22.8 | 120 | 710 | 22 | |
| 13:23.8 | 2,500 | 2:40.7 | 84 | 586 | 21 | |
| r66 |