Andreas Frische 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
June 28, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 786 | 393 | 23 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 22 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 24 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 25 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 |