Andreas Frische 30:04 row
6,786
Meters
30:04.4
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
July 01, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,786 | 2:12.9 | 149 | 808 | 405 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 30:04.4 | 6 | 6:06.6 | 7 | 324 | 0 |