Andreas Frische 5000m row
5,000
Meters
24:11.2
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
July 18, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 689 | 278 | 21 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 21 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 21 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 640 | 54 | 21 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 22 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 22 |