Andreas Frische 21:20 row
4,261
Meters
21:20.6
Time
2:30.2
Pace
231
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
August 04, 2021 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 4,261 | 2:30.2 | 103 | 649 | 231 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 21:20.6 | 257 | 2:36.8 | 91 | 580 | 13 | 21 |