Andreas Frische 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
September 02, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 753 | 289 | 22 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 24 |