Andreas Frische 10000m row
10,000
Meters
48:01.8
Time
2:24.0
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
September 06, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.8 | 10,000 | 2:24.0 | 117 | 700 | 561 | 21 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 762 | 116 | 21 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 698 | 112 | 21 |
| 9:51.8 | 6,000 | 2:27.9 | 108 | 669 | 110 | 21 |
| 9:52.3 | 8,000 | 2:28.0 | 108 | 668 | 110 | 21 |
| 9:32.3 | 10,000 | 2:23.0 | 120 | 710 | 113 | 23 |