Andreas Frische 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
September 07, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 740 | 286 | 22 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 21 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 21 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 24 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 24 |