Andreas Frische 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
September 13, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 733 | 285 | 23 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 22 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 24 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 25 |