Andreas Frische 22:58 row
4,256
Meters
22:58.8
Time
2:41.9
Pace
224
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
September 23, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 4,256 | 2:41.9 | 82 | 584 | 224 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 22:58.8 | 450 | 3:18.6 | 45 | 442 | 22 | 18 |