Andreas Frische 10000m row
10,000
Meters
49:34.6
Time
2:28.7
Pace
551
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
October 12, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.6 | 10,000 | 2:28.7 | 106 | 666 | 551 | 21 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 686 | 111 | 21 |
| 9:31.0 | 4,000 | 2:22.7 | 120 | 712 | 113 | 22 |
| 9:28.7 | 6,000 | 2:22.1 | 122 | 715 | 113 | 22 |
| 10:58.2 | 8,000 | 2:44.5 | 79 | 568 | 104 | 21 |
| 9:54.3 | 10,000 | 2:28.5 | 107 | 666 | 110 | 24 |