Andreas Frische 10000m row
10,000
Meters
48:28.5
Time
2:25.4
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
October 16, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:28.5 | 10,000 | 2:25.4 | 114 | 688 | 556 | 23 |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 683 | 111 | 23 |
| 9:27.3 | 4,000 | 2:21.8 | 123 | 717 | 113 | 24 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 702 | 112 | 24 |
| 9:54.2 | 8,000 | 2:28.5 | 107 | 666 | 110 | 24 |
| 9:47.8 | 10,000 | 2:26.9 | 110 | 673 | 110 | 24 |