Andreas Frische v1:40/0:20r...7 row
2,669
Meters
11:40.0
Time
2:11.1
Pace
159
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 15:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
October 21, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,669 | 2:11.1 | 155 | 817 | 25 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 27 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 26 | |
| r: 0:20 | 15 | |||||
| r140 |