Andreas Frische 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
December 05, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 791 | 296 | 23 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 23 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 23 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 26 |