Andreas Frische 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
December 18, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 738 | 369 | 22 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 22 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 23 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 24 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 22 |