Andreas Frische 3x20:00/4:00r row
12,039
Meters
1:00:00.0
Time
2:29.5
Pace
659
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,094 |
| Overall Time | 1:12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
December 20, 2021 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,039 | 2:29.5 | 105 | 659 | 24 | |
| 20:00.0 | 4,040 | 2:28.5 | 107 | 666 | 23 | |
| 20:00.0 | 4,052 | 2:28.0 | 108 | 669 | 25 | |
| 20:00.0 | 3,948 | 2:31.9 | 100 | 642 | 24 | |
| r55 |