Andreas Frische 10000m row
10,000
Meters
50:41.3
Time
2:32.0
Pace
545
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
January 11, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:41.3 | 10,000 | 2:32.0 | 100 | 645 | 545 | 23 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 119 | 24 |
| 10:04.3 | 4,000 | 2:31.0 | 102 | 643 | 108 | 23 |
| 10:42.3 | 6,000 | 2:40.5 | 85 | 588 | 105 | 23 |
| 11:08.3 | 8,000 | 2:47.0 | 75 | 554 | 103 | 22 |
| 9:49.5 | 10,000 | 2:27.3 | 109 | 671 | 110 | 25 |