Andreas Frische 2x4500m/1:00r row
9,000
Meters
45:16.6
Time
2:30.9
Pace
493
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 47:16.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
January 13, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.6 | 9,000 | 2:30.9 | 102 | 653 | 23 | |
| 21:23.4 | 4,500 | 2:22.6 | 121 | 715 | 25 | |
| 23:53.2 | 4,500 | 2:39.2 | 87 | 597 | 23 | |
| r50 |