Andreas Frische 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
February 10, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 700 | 350 | 22 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 21 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 22 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 24 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 22 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 25 |