Andreas Frische 10000m row
10,000
Meters
48:08.9
Time
2:24.4
Pace
563
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
February 15, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.9 | 10,000 | 2:24.4 | 116 | 701 | 563 | 23 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 889 | 125 | 24 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 715 | 113 | 24 |
| 10:10.7 | 6,000 | 2:32.6 | 98 | 636 | 108 | 23 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 671 | 110 | 24 |
| 10:13.8 | 10,000 | 2:33.4 | 97 | 627 | 107 | 23 |