Andreas Frische 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
February 22, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 696 | 348 | 24 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 24 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 25 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 25 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 26 |