Andreas Frische 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
March 06, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 658 | 273 | 22 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 23 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 617 | 53 | 22 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 605 | 53 | 22 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 642 | 54 | 23 |