Andreas Frische 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
March 06, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 636 | 318 | 23 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 23 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 23 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 24 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 23 |